Weight Loss

10% heavier

feeling overweight

If you want to lose weight but find it difficult, you are not alone. If you have been gaining weight lately, but can’t really explain why, you are not alone.   And if you think that people in your grandparent’s generation were generally thinner, you are not alone!   A new study published in the…

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Mess Up Your Diet And Lose Weight!

young woman with a weight scale and fresh fruit

Our mind is not always as rational as we expect it to be.  With its’ own way of thinking it will often sabotage us! In order to accomplish our goals we need to understand how our mind works.  Then we can help it, help us. In order to successfully accomplish a goal, let’s say lose…

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3 Diet Mistakes to Avoid

young woman with a weight scale and fresh fruit

What’s Messing up Your Summer Diet? I bet you already know what foods are good for you.  But do you always eat them? Despite a solid understanding of good nutrition you may be struggling with your weight. Sometimes the place to start is not from WHAT “to do” but from WHAT “NOT TO DO.”    Here…

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