Sleep Hygiene

Are You Sleeping Too Much?

Woman lying in bed sleepless at night

Did you know that too much sleep can be harmful? According to the Mayo Clinic, oversleeping on a regular basis can lead to depression, weight gain and a variety of other health problems. Are you sleeping too much? An new study from U.C.L.A. suggests LESS than the usual 8 for adults. It also suggests that…

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