Aphrodite Beidler, PsyD
Riverwalk Counseling

This is an exercise: You will need privacy. Find a quiet space where you can be uninterrupted for 15 minutes to focus on YOU. Spend 1...

Here are some signs that you need to work on your boundaries: You can't be open about who you are out of fear you will get rejected You...

Being yelled at, being micromanaged, and being bullied are forms of violated boundaries. When others have violated your boundaries time...