Aphrodite Beidler, PsyD
Riverwalk Counseling

Couple relaxing on the sofa using one of the core DBT skills to help them with distress tolerance. Here are five core Dialectical...

A man at work stuck in "black and white thinking" and feeling overwhelmed. Here are ten main cognitive distortions  according to...

Causes of Holiday Stress The holiday season is here! Joyous for many of us and a significant source of stress! Here are common causes:  ...

How to cope with stress in 4 steps What is stress? How do we define coping with stress? What are some interventions for stress reduction?...