Aphrodite Beidler, PsyD
Riverwalk Counseling

Couple relaxing on the sofa using one of the core DBT skills to help them with distress tolerance. Here are five core Dialectical...

A man at work stuck in "black and white thinking" and feeling overwhelmed. Here are ten main cognitive distortions  according to...

Are you wondering if you are in a codependent relationship? If so, you're not alone. One of the tell-tell signs of codependency is a...

Are you planning a vacation soon? Is your partner on board with your plans? Do you have the same planning style? Who is the...