Aphrodite Beidler, PsyD
Riverwalk Counseling

A man at work stuck in "black and white thinking" and feeling overwhelmed. Here are ten main cognitive distortions  according to...

How to cope with stress in 4 steps What is stress? How do we define coping with stress? What are some interventions for stress reduction?...

Self-awareness is the powerful ability to recognize one's thoughts, feelings, and behaviors, and understand how they affect them and...

Here are some signs that you need to work on your boundaries: You can't be open about who you are out of fear you will get rejected You...

Being yelled at, being micromanaged, and being bullied are forms of violated boundaries. When others have violated your boundaries time...

When tackling a new challenge or learning a new task, it can be easy to feel discouraged by the complications and failures that you...