YOU HAVE SOMETHING THAT IS BOTHERING YOU. SOMETHING THAT JUST HAPPENED OR HAS BEEN IN YOUR MIND FOR A WHILE. You know you need to deal with it. Maybe you try to cope, forget it, understand it, journal, read self-help books, or talk with friends and family. Maybe, that is enough. Or maybe IT's TIME to schedule a counseling appointment.
I try to make counseling easy and comfortable. I will help you examine the issue, decide how to approach it and review how it affects your life's journey.
Here are some of the issues that I can help you with:
Relationship issues, ADHD, Stress, Depression, Anger, PTSD, Bipolar, Reproductive issues, PCOS, Anxiety, Panic, BPD, Procrastination, Grief, and Trauma.
I Use Evidence-Based Therapies
CBT, DBT, and IFS
Evidence-Based Approaches
Through years of practice, I have found proven modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS) to offer structure in the counseling work.
CBT, DBT, and IFS aren't just buzzwords - they're evidence-based approaches with decades of research supporting their effectiveness.
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Why does evidence-based therapy matter? It's about consistency and reliability of results. CBT and DBT have undergone many trials through the years, ensuring effectiveness when it comes to treating mental health disorders, including anxiety and depression.
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Counseling is a collaborative effort, and I'm here to support you every step of the way with the best tools and strategies at our disposal.
CBT
Cognitive Behavioral Therapy - Clears Cognitive Distortions
Developed in the 1960s by the renowned psychologist Aaron Beck, Cognitive Behavioral Therapy (CBT) is a transformative approach to psychotherapy.
This evidence-based treatment focuses on identifying and reshaping negative thought patterns that adversely impact your emotions.
CBT is more than just a therapeutic technique; it's a journey towards emotional clarity and well-being. When you find yourself feeling stuck or overwhelmed by your thoughts, CBT offers a guiding light. It empowers you to scrutinize these thoughts, uncover any distortions, and gently replace them with perspectives that are more aligned with reality. The result?
You regain a sense of freedom, happiness, and peace. Embrace the power of CBT to transform your thought processes and rediscover the joy in life.
DBT
Dialectical Behavior Therapy - A Ton of Skill Building
Pioneered in the 1980s by Marsha Linehan at the University of Washington, Dialectical Behavior Therapy (DBT) has evolved beyond its initial purpose of treating Borderline Personality Disorder.
Today, DBT is recognized for its effectiveness in addressing a range of emotional and mental health challenges, including eating disorders, depression, and anxiety. At the heart of DBT are four skill modules:
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1) Mindfulness, fostering a heightened awareness and presence in the moment;
2) Distress Tolerance, helping to navigate tough emotions;
3) Emotion Regulation, aiming to manage and understand intense feelings; and
4) Interpersonal Effectiveness, enhancing communication and relationship skills.
In your therapy journey, these modules are not standalone tools but parts of a harmonious whole, seamlessly integrated by your therapist to guide you toward emotional resilience and personal growth.
IFS
Internal Family Systems Therapy - Trauma Recovery
Developed in the 1990s by Richard Schwartz, IFS invites you to explore the diverse facets of your psyche. It posits that the mind comprises multiple 'parts' alongside a core Self, which is characterized by qualities of confidence, curiosity, and calmness.
IFS therapy is a journey toward harmonizing these internal parts, each with unique emotions, thoughts, and intentions.
This approach is especially effective in addressing issues such as trauma, anxiety, and depression. IFS fosters deep self-understanding by encouraging dialogue between the Self and these parts, promoting healing from within.
As you embark on this transformative journey with IFS, you'll find not only relief from distress but also a profound sense of inner peace and self-compassion.
Hi! I'm Aphrodite
I will be your counselor at Riverwalk Counseling.
About Counseling
You’re a one-of-a-kind human with your own story and dreams.
If you're feeling stuck, troubled, or unable to shake off a bad feeling, counseling can help you feel good again!
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Hi there! I’m Aphrodite Beidler, and I’ll be your counselor here at Riverwalk Counseling. Coming from the old continent my counseling is rooted in psychoanalytic principles. Furthermore, stoic philosophy and the Socratic approach are also embedded in my therapy - I can't help it!
Think of me as a philosophical guide on your life's journey.
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Here’s the deal: my job is to listen - really listen - to what’s going on in your world. What’s keeping you up at night? What feels like a roadblock? What lights you up?
​I’m here to guide you in examining thoughts and behavior patterns, conscious and unconscious reactions, and consequences that trap you, create obstacles, cause you pain, or have you spinning your wheels.
We’ll explore what you need, new tools, fresh perspectives, and practical changes to help you feel unstuck and empowered to resume your journey.
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Ready to get started? You’ve got this—and I’ve got your back.
What Clients Say:
What to Expect
When you come for counseling, you and your success will be central to each session!
Here are some of the themes we will work on.
You can already start by journaling what comes to mind when you think about how to:
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Separate NEEDS from WANTS.
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Distinguish SELF-CARE from SELFISHNESS.
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Focus on what is in YOUR CONTROL.
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Identify your DEFENCES and when they come up.
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Find the sources of your ANXIETY.
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Learn how to set BOUNDARIES.
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Stop taking things PERSONALLY.
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Improve your COMMUNICATION SKILLS.
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Learn how to RECEIVE.
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Reconnect with your true self!
Not sure what to include in your message?
Write a sentence or two about the problem you experience.
Please do NOT include confidential information with this message. I have a duty to report any suspected risk of endangerment to self or others.
self-care series
Can you spot narcissistic behavior? - take a QUIZ
